PrimeForm®

Fix Your Shoulders.

Build Real Strength.

Get Instant Access

See What’s Inside

Fix Your Shoulders.

Build Real Strength.

Get Instant Access

See What’s Inside

Most lifters develop shoulder issues & never know why.

Chronic biceps irritation, clicking, and overhead pain usually come from predictable biomechanical faults - and they can be fixed with the right system.

Pain and poor mechanics.

If your scapula isn’t stable and your overhead mechanics are off, your shoulders have no choice but to compensate - and eventually, they break down.

There’s a better way.

PrimeForm delivers biomechanical precision so you overcome pain and unlock real performance.

Foundational Movement Screening.

If your scapula isn’t stable and your overhead mechanics are off, your shoulders have no choice but to compensate - and eventually, they break down.

Root-cause diagnosis.

Uncover what’s driving your pain and weak points through evidence-based testing.

Real performance flows.

Train with step-by-step protocols, clear cues, and progressive results built on biomechanics.

Built to create real, measurable progress.

See the difference PrimeForm makes. Our system is engineered to generate significant shoulder improvements - more function, less pain, and stronger, more precise overhead lifting.

Before and afters capture real results from lifters, athletes, and everyday movers dedicated to restoring shoulder health.

Stop spinning your wheels. See genuine changes, measured by improved mobility, less pain, and better strength.

Assess. Identify.

Begin with a comprehensive biomechanics assessment to target your unique needs.

Train with precision.

Follow tailored protocols that correct, strengthen, and build resilient overhead power.

Built by someone who actually lived it.

PrimeForm was born from years of battling shoulder pain and frustration. As a lifter and coach, I experienced every setback firsthand.

I developed this biomechanics-driven system out of necessity—to restore full function and reclaim true overhead strength without pain.

PrimeForm is the result of experience, evidence, and a dedication to helping lifters stop guessing, and finally achieve pain-free performance.

Ready to fix your shoulders?

Get real results with PrimeForm.

Get Instant Access

Do I need special equipment?

No. You just need basic gym gear like bands and weights. PrimeForm can be performed at home or in any commercial gym.

Is PrimeForm for beginners?

Yes. The program is fully scalable for all levels, with step-by-step guidance for every exercise and test.

How soon will I see results?

Many users feel improvement in 2-4 weeks. Sustainable, long-term results and strength gains continue with consistent practice.

Do I need special equipment?

No. You just need basic gym gear like bands and weights. PrimeForm can be performed at home or in any commercial gym.

Is PrimeForm for beginners?

Yes. The program is fully scalable for all levels, with step-by-step guidance for every exercise and test.

How soon will I see results?

Many users feel improvement in 2-4 weeks. Sustainable, long-term results and strength gains continue with consistent practice.

Do I need special equipment?

No. You just need basic gym gear like bands and weights. PrimeForm can be performed at home or in any commercial gym.

Is PrimeForm for beginners?

Yes. The program is fully scalable for all levels, with step-by-step guidance for every exercise and test.

How soon will I see results?

Many users feel improvement in 2-4 weeks. Sustainable, long-term results and strength gains continue with consistent practice.

PrimeForm System

What’s Inside

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